Thursday, June 10, 2010

Hacker's Diet

I've been doing this diet/exercise program for the past 3 years - initially to get from 40-lbs overweight (180 lbs) to the normal range for my height (143-148 lbs), then to maintain it there.

It's called the Hacker's Diet, and it was written by John Walker, author of AutoCAD.
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2 comments:

  1. Anonymous7/30/2010 1:02 p.m.

    Jon,

    How successful have you been on the Hacker's Diet? Do you log your daily weight?

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  2. Jonathan7/21/2011 8:23 p.m.

    @Anonymous - Life changer. I'm still doing my 15 mins daily exercise when I can. Weight is still within range. I don't record my weight, but I step on the scales each morning.

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